Coconut Oil Stretch Marks Bodybuilding

Why Do You Get Stretch Marks

Stretch marks can happen anywhere on the body. There are many reasons stretch marks can develop, from physical changes to dietary changes to environmental factors. And for as many reasons that stretch marks are caused, they can be reduced in severity by several methods too. Stretch marks occur when the skin loses its elasticity and collagen. When the elasticity is gone, the skin cannot “snap” back into place. Usually when it is pulled apart like that, the collagen is damaged too, which results in the difference in appearance of the stretch mark skin.  There are many things a person can do to prevent the development of stretch marks on their body. Some ways are by healthy living, other ways are by getting regular check ups from the doctor. One major cause of stretch marks are from a pregnant body. The skin can only stretch so far without damaging. Thus, when baby stretches too far, the stretch marks are forever imprinted… or so you thought.

Extra Virgin Coconut Oil Pregnancy Stretch Marks

Extra Virgin Coconut Oil can help with all types of skin blemishes. Extra Virgin Coconut Oil keeps skin strong and elastic and is an excellent way to heal stretch marks after childbirth.For best results, the expectant mother should massage the oil into the abdomen every day. This should be continued after delivery until the marks are completely gone. I’ve had deep discolorations caused by injuries that were three or four years old fade away within weeks. Acne outbreaks become less troublesome. growths, and liver spots start to fade. It soothes and speeds the healing Of burns, cuts, insect bites, and Other injuries.

In chronic conditions, you may or may not see immediate results. The oil aids the body in healing the skin. This usually takes time. Apply it daily, even two or three times a day if necessary. In a matter Of weeks you will see the improvement. For best results you should consume the oil as well as apply it to the skin.

Coconut Oil Stretch Marks Before And After

Coconut Oil Stretch Marks Before And After

Coconut Oil Stretch Marks Before And After

Using Coconut Oil For Your Skin

This is perhaps one of the best benefits of using coconut oil for your skin. Typically we think about applying it to the surface – but it also does wonders from the inside out. It can be eaten directly, used in cooking, or blended into drinks. Try to get a small dose of it daily – gradually taking more as you go. If you can commit to 2 to 4 tablespoons a day, you’ll see a big difference in the longevity and health of your skin in just a few weeks.

How To Prevent Stretch Marks With Coconut Oil

Coconut oil is used quite frequently by pregnant women; used to maintain and monitor the stretch marks that come with carrying a baby, it is not solely for pregnant women. Applying coconut oil to your skin hours before or right after working out or running will help to protect the skin as its being put to the test.Increases Sun Tolerance Some sunscreens and tanning lotions can be more harmful than not.Too much sunscreen can take away the vitamins from the sun that your bod needs and too much tannin lotion can in the Ion run hel to burn.

Coconut Oil Stretch Marks Yahoo Answers

 

 

Why Adding Coconut Oil To Your Diet Is One Of The Best Ways

where to get coconut oil

If you’re like most people, you’re going to start reading this book with a healthy dose of skepticism—adding fat to my diet to lose weight? How is that possible? And skepticism is good, because there are a lot of fad diets based on questionable science out there that start falling apart when you really question the reasons behind them. That’s why I’m starting this book with a section about coconut oil and its benefits. Stay with me for a few sections, and you’ll start to see why adding coconut oil to your diet is one of the best ways that you can add power to any weight-loss diet (you can even base an entire diet around it, like I’ve done in the last chapter of this book.)

What Are The Benefits Of Coconut Oil

Let’s start with the basics. What, exactly, is coconut oil? Like it sounds, it’s an oil that’s extracted from coconuts—either the kernel or the meat. It’s an unhydrogenated oil (if you’re not sure what hydrogenation is, keep reading on), and it has a relatively low smoke point of 350 °F. When you first buy a jar of coconut oil, you may be surprised to find out that it has a very different texture than the one you’re used to if you’ve been using vegetable or olive oils. Instead of being a liquid, it has a semisolid texture, and often feels a bit grainy. But don’t be put off by the slightly strange consistency—you can use it like any other oil. Its semisolid state also makes it really great for using as a spread!

Where To Get Coconut Oil

Coconut oil is produced in tropical areas; among the top producers of coconuts are countries like Brazil, India, Indonesia, and Sri Lanka. It’s likely been consumed in these areas for thousands of years, both as a food staple and as a medicinal substance (which is why I always chuckle when people talk about coconut oil like it’s a newly invented thing). Generally, coconut oil is used for the same kinds of things that other oils are, like cooking and baking, but you might be surprised to find out that there are actually quite a few other uses for coconut oil as well!

Know Your Fats:The Complete Primer For Understanding The Nutrition Of Fats

Before going into the details of the good things that coconut oil can do for your health, I should address a point that always, without fail, comes up in every discussion of coconut oil. Starting in the 70s and 80s, many people and groups started telling people to limit their consumption of coconut oil and other tropical oils due to their high saturated fat content.
This led to what some people call the “tropical oil scare,” which led to a significant drop in the use of these oils in the United States. People started using partially hydrogenated vegetable oils in place of tropical oils, and that continued until recently (you’ll see why in a moment). Lest you fall prey to this scare, I’m going to get this question out of the way immediately. To really understand why the scare started and why coconut oil consumption should be increased, instead of decreased, you have to understand the difference between several different types of fats.

Unsaturated Fats Vs Saturated Fats Health

1. Saturated fats.
For several decades now, low-fat diets have been very popular, much to the detriment of the dieters who use them to try to lose weight in a healthy and permanent manner. These low-fat diets usually try to reduce all kinds of fat, but they especially focus on saturated fat, which is generally recognized as one of the types of fat that causes health problems. Saturated fat has been linked to atherosclerosis, heart disease, and other cardiovascular problems, and recent studies have uncovered possible links between saturated fat intake and increased risk of both cancer and bone problems. However, there’s something very important to note here: there are two kinds of saturated fat. The first type, which most people are familiar with, comes from animal products, like meat and dairy. This is the saturated fat that’s been used in most of these studies, and I won’t disagree that this is a dangerous type of fat. Of course, if you consume it in reasonable amounts, you’re almost certainly going to be just fine. But eating a lot of fatty meats and cheese could cause you some problems.
The second type of saturated fat is derived from plants, like the coconut. This type of saturated fat is chemically dissimilar to the fats that come from animal products. Yes, they’re still saturated fats, but that doesn’t mean that they have the same effects on the body. The reasoning behind this lies in the fatty acids that they’re made of (fatty acids are the molecules that make up fats). Fats (triglycerides) are often classified based on how many carbon atoms they contain: short-chain triglycerides contain six or fewer carbon atoms, medium-chain triglycerides (MCTs) contain six to twelve carbon atoms, and long-chain triglycerides (LCTs) contain more than twelve. The primary fatty acid in coconut oil, lauric acid, is a medium-chain fatty acid, while the more common ones in the modern Western diet are long-chain ones—butter, for example, contains almost 90% long-chain triglycerides. These LCTs, because they are larger (even though this is on a tiny molecular scale), are more difficult for your body to break down, and often require pancreatic digestive enzymes and other substances produced in your digestive system, whereas MCTs are
much easier to digest and don’t require much, if any, help from organs outside of the stomach. This significantly reduces the amount of work that your body has to go through to get them into the blood stream where they’re needed, meaning that they provide energy faster. LCTs, because they’re more difficult to digest, are more likely to be stored as fat, and hang around in your body a lot longer.
After reading this, you may be wondering why, if they’re so different, both of these fats are called “saturated.” The reason lies in chemical naming nomenclature. I won’t go into the details, but fats are “saturated” when there are a certain number of hydrogen atoms in the molecule that makes up the triglyceride. Because of this, both animal-and plant-derived fats can be classified as saturated, even though they’re chemically different. If this confuses you, don’t worry too much about it —it’s not crucial to understanding that there’s a difference between plant and animal fats. But if you’re interested, you can find plenty of information about this online.
That’s a lot of information to take in quickly, but it’s good to know, because you’re likely to have the experience, like so many others have, of someone saying “Coconut oil? You know that that’s really high in fat, right? It causes heart disease!” By being able to explain the difference between MCTs and LCTs, you’ll be better able make it clear to doubters that using coconut oil as a weight loss tool is not only healthy, but very effective.

2. Unsaturated fats.
This type of fat, in contrast, is generally considered to be much healthier. Unsaturated fats are also found in both animal and plant products, but you’ll find more of them in oily fish, fruits and vegetables (especially fatty ones, like avocado), nuts, seeds, and other oils, including sunflower, canola, and olive oils. One of the fatty acids that make up some unsaturated fats is one that you may have heard of: omega-3. Omega-3s have gotten a lot of positive press in recent years due to their anti-inflammatory effect. I’ll go into more detail about inflammation and why it’s bad in the next section, but know that if you’re trying to get more omega-3s into your diet, you’re going to need to increase your intake of unsaturated fat (or take a supplement). Don’t go overboard, though—even though they’re generally associated with more positive things, like improving your blood cholesterol profile, having too many unsaturated fats is still bad for you. Even if you’re having the right kind of fats, you can still have too many. Trying to keep your unsaturated-to-saturated ratio as high as possible is a good goal (using a food journal or a food-logging app like Lose lt! or My Fitness Pal is really good for getting
information like this).
3. Trans-fats.
Unless you’ve been actively avoiding health news for the past decade or so, you’ve probably heard of trans-fats. Just to recap, though, here are the basics: trans-fats are unsaturated fats that are chemically different than other unsaturated fats. Something that many people don’t realize is that these fats do occur in nature, but only in very small amounts. However, the food industry has been using man-made ones for a while, both as an alternative to tropical oils, and in other applications. Trans-fats are cheap, easy to work with, and are often used to alter the texture of other products (margarine, for example, uses trans-fats to help it stay solid at room temperature). To create trans-fats, companies add hydrogen to oils, which is why you’ve likely heard of “hydrogenated” or “partially hydrogenated” oils. If you see these words, you’re definitely dealing with a trans-fat.
So what’s so bad about trans-fats? If they’re cheap, aren’t saturated, and help keep food the right texture, what’s the problem? The problem is that trans-fats are very strongly linked to a number of diseases, including coronary heart disease. Several studies have shown that trans-fat is the kind of fat that is most closely linked to heart disease, and that tens of thousands of deaths in the United States alone are attributable to trans-fat consumption every year. Trans-fats are taking a lot of the blame in the obesity epidemic, and might be linked to things like diabetes, liver dysfunction, and infertility. Obviously, this is not something you want to be putting into your body! Despite all the research showing that trans-fats are terrible things, they’re still used quite a bit, and you’ll find them in a lot of foods. If you only take away one thing from this book, it should be that trans-fats should avoided at all costs. The best thing you can do is to replace any oils that you currently have with extra virgin coconut oil, and you’ll be sure that your oils are safe. You should still be checking the labels on the rest of your foods, though, as you might find them anywhere.

What You Can Do With Coconut Oil?
coconut oil

coconut oil

Why do I write this article about Coconut oil?

I’ve written a few health-related books before, and they’ve been focused on particular issues. I decided to try to do something different with this one, and focus on a specific food instead—and once I decided to do this, the choice of which food to write about was obvious. Coconut oil has become an absolute staple at my house, and I don’t plan on ever going back to using any other kind of oil. But let me take a step back for a second.

The Surprising Truth About Coconut Oil

When I sit down to write a book, I think about a certain need—what do people need to know about? What’s been in the health news lately? What don’t people understand? What do people have questions about? Recently, I’ve been getting quite a few questions about my decision to add coconut oil to my diet. People are concerned about the high amounts of saturated fat, and the links between saturated fat and heart disease— but what they don’t know is that the picture is much more complicated than the food industry would have them think. There are a lot of misconceptions in the public opinion about coconut oil, and it’s time that these misconceptions get cleared up. For this reason, I’m writing this guide to using coconut oil for weight loss. Of course, it has many more benefits than just helping you lose weight, but we’ll get to that.

What This Coconut Oil Article Write About?

With that said, welcome to COCONUT OIL. I hope that you enjoy it and find it useful, and I sincerely hope that it makes a difference in your weight loss efforts. We’re all in it together!
Throughout the course of this book, you’ll learn a lot about various topics related to weight loss. First, about coconut oil, then about fats, then about the fats in coconut oil specifically. You’ll also learn about the basics of weight loss and the ingredients that go into a successful weight loss plan. You’ll learn how coconut oil and other coconut products fit into a successful plan, and why they’re so much better than the other options out there. You’ll learn how to do a successful detoxification cleanse of your body and start the diet plan. And finally, you’ll see a number of recipes that will help you integrate this wonder food into your diet easily. Although you can use this guide as a sort of reference, and skip around to the parts that you want to read, I highly recommend that you read it in order, from front to back. Even if you think you know all that there is to know about weight loss, you’re likely to learn at least a few things, and I think that really understanding the relationship between coconut oil, weight loss, and improved health is crucially important. Not only so that you understand why I recommend what I do, but also so that you can share this information with others. Coconut oil has gotten a bad rap, and
it’s time that someone stands up for it!

Allergy Warning: Contains Coconut

Many people with allergies to tree nuts (like almonds, cashews, or walnuts) wonder if they can consume coconut-based products. This is a good question, but it doesn’t have a simple answer. Coconuts are biologically similar to nuts, but they’re not identical. Some people who are allergic to nuts are also allergic to coconuts, but others are not. If you have a nut allergy and you’re interested in trying the coconut oil diet, discuss this first with your doctor or an allergy specialist so you can get tested before you start. Don’t just start the diet and hope that your nut allergy doesn’t also include coconuts.

 

 

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5 Ways Coconut Oil Will Totally Change Your Life

Nutritional Benefits-The Nutritional Value of Coconuts

The Coconut Flour Diet

Chapter 2: Nutritional Benefits-The Nutritional Value of Coconuts

An increasing number of health conscious individuals are including more and more coconut flour into their diets. What triggered this change?
It s simple; these people found out about the nutritional greatness of the flour and immediately made the shift. Coconut is a very tough fruit that can maintain its goodness even in harsh environments. The nutritional benefits of the flour are mentioned below.

Coconut is “grade A ” material when it comes to providing energy to the body. A 100 gram kernel of the coconut plant can give you about 354 calories. Furthermore, this energy is mostly in the form of proteins & fats which makes it all the more beneficial. Saturated fats are also a major component of the fruit, but at the same time it provides the body bioactive

The Coconut Flour Diet-Coconut Health Benefits

compounds that are very much needed for uplifting the body’s overall health.
Saturated fats present in the coconut are very beneficial for one’s health as well. The exact name of the fatty acid present in coconut is ‘lauric acid’5, which is known for its ability to raise the level of good cholesterol, also known as HDL, in the body. This good cholesterol is beneficial for the body and regulates the level of free cholesterol in the blood. A high level of cholesterol, as you may already know, can deposit in the blood vessels, blocking them and causing atherosclerosis and other conditions that can, in the worst case, become life threatening. A high level of HDL makes sure that the bad cholesterol does not deposit in the blood vessels, thereby preventing any unfortunate health episodes like heart attacks.

Coconut oil is also very nutritious and beneficial for the bodv’s health. It is extremely good at moisturizing the body’s internal as well as external parts and is a common constituent of shampoos, hair oil and lip balms.

Coconut also does a fine job at fulfilling the body’s vitamin needs. Vitamins, in particular, can’t be forgotten as they are a necessity of countless metabolic processes. Coconut is also rich in B-vitamins and can greatly top off the body’s reserves of folate, thiamin, niacin, pyridoxine and riboflavin. Moreover, coconut is a great source of minerals as well; just 100 grams of coconut meat can provide 356 mg of potassium to the body.

Dietary fiber is another area coconut doesn’t leave untapped. According to a study found in the December-06 issue of Innovative Food Science & Emerging Technologies; coconut flour, if included in one’s diet can significantly lower one’s chances of developing cardiovascular diseases. The benefit came from unusually high levels of dietary fiber found in.